S05 - Bonus Episode #10 - Deborah

In today's episode, we’re talking about Mental Health and Hiking with Deborah, who is a Certified Trauma Professional and founder of the amazing non-profit, Paths With Healing, whose mission is to help individuals heal from trauma by engaging in hiking adventures that promote empowerment and resilience. You can follow Deborah on Instagram, @pathswithpadilla

Deborah shares with us what are some of her favorite hikes in and and around the great state of New York, the benefits of hiking and getting outdoors when it comes to Mental Health, and the great work that she’s doing with her Non-Profit, Path’s With Healing. 

Episode Links:
Paths With Healing Instagram
Deborah's Website
Hiking Is My Therapy Podcast
Paths With Healing Website

If you or someone you know is struggling emotionally, or has concerns about their mental health, there are ways to get help, please visit the National Institute of Mental Health for resources.

Follow us on Instagram, @Hikesandmics

This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic 

Protect Our National Park Service Staff

Support those impacted by the Los Angeles Wildfires.

AllTrails+
I'm excited to share that I’m now a Trailheads Ambassador for AllTrails+! If you love exploring the outdoors, AllTrails+ is your ultimate adventure companion. Get offline maps, real-time wrong-turn alerts, and trail previews to help you hike smarter and safer. Plus, with 3D maps and deeper trail insights, planning your next trek has never been easier.

Try AllTrails+ free for 7 days, and when you sign up using my referral link, you’ll get 30% off your AllTrails+ membership!

Sign up here: AllTrails+ (promo is only redeemable via web and not the app)

Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists

Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.